In today’s increasingly toxic world of processed foods, environmental stressors, and pharmaceutical drugs, it may seem like raising healthy, vibrant children is next to impossible. In the hectic flurry of our day, we seldom find time to focus on nutrition requirements, instead choosing to feed our families pre-packaged nonsense in an attempt to save time and money. What we fail to realize is that this type of food is not something our bodies naturally recognize, and in continuing to flood our system with foreign substances, we build up toxicity that will eventually rob us of our energy, our health, and perhaps even our lives.
There are countless reasons that we come up with to justify our dependence on our lifestyle of convenience, but change is necessary if you want your children to thrive and grow into healthy adults. Many parents feel a bit lost when starting on a healthier journey of eating, wondering why fruits and vegetables are essential for kids. Here are some reasons why you and your children need to incorporate more fruits and vegetables into your daily diet:
1. Fruits And Vegetables Reduce Your Risk Of Developing Diseases
Consuming fresh produce is helpful to avoid the risk of developing diseases such as heart disease, autoimmune disorders, and even cancer. Life-affirming vitamins, minerals, and nutrients flood your system with protective antioxidants, safeguarding your cells against toxic buildup that can turn into dysfunction and disease. Find ways to sneak a few in as snacks each day, and your children will soon come not only to expect them but to enjoy them.
2. Fruits And Vegetables Contain High Amounts of Fiber
Fiber is a necessary component for a healthy diet. Eating fiber-rich fruits and vegetables will improve the health of your digestive tract and protect your heart against heart disease. Also, fiber-rich foods help to lower blood cholesterol levels and keep them stable; it might not be a concern for your children now, but you are setting them up for success in the future.
3. Fruits And Vegetables Reduce Risk Of Type 2 Diabetes
Eating fruits and vegetables will help to maintain steady blood sugar levels as it naturally supplies our bodies with the life-giving nutrients needed for optimal health. Again, something you may not be concerned about for your kids at this present time, but what you teach them today will stay with them for life.
4. Fruits And Vegetables Are Low-Calorie Foods
Not only are you receiving prime nutrition, but you are also consuming fewer calories by incorporating fresh fruits and vegetables into your diet. Your children will develop strong and healthy bones and muscles, maintaining a leaner overall body mass as they learn how to eat healthy foods.
5. Fruits And Vegetables Regulate Blood Pressure
Foods such as oranges, bananas, and potatoes all contain potassium, a necessary component of healthy blood pressure maintenance. Include several varieties of fruits and vegetables at every meal to give kids choices and to help them to expand their awareness of healthful eating.
6. Fruits And Vegetables Are Low In Fat And Sodium
Watching fat and sodium intake as we grow and mature becomes more critical over time, as these substances can clog up the body. Fresh produce is a quick exit food, meaning that it moves through the body quickly, allowing you to absorb nutrients while getting rid of waste products the body cannot use faster than processed foods.
7. Fruits And Vegetables Contain Healthy Enzymes
Live enzymes assist in helping with all kinds of biochemical processes in the body; without them, it would not be possible to regulate many functions of the body like digestion, assimilation, and elimination. Eating fresh fruits and vegetables daily will flood the body with life-giving enzymes, allowing your whole body to function more efficiently.
8. Fruits And Vegetables Contain Phytonutrients
Phytochemicals are plant compounds that help to prevent and delay disease and promote good health. Incorporate them into your children’s diets as a snack or component of a meal for optimal health.
9. Fruits And Vegetables Are Fun To Eat
The variety of colors, flavors, and textures found in the produce department help to bring variety to your meals and snacks, and they are nature’s best medicine. Eat 5 or more per day for good health and longevity.
10. Fruits And Vegetables Give You Energy
Busy schedules require food that can keep up with you. Not only are fruits and vegetables delicious, but most are also portable, and you can take them with you on the go. Stick a few oranges or apples in your children’s backpacks each morning before school, and you’ll be setting them up for nutritional success.
11. Fruits And Vegetables Protect Your Oral Health
The addition of fruits and vegetables to a diet will safeguard the health of your mouth, teeth, and gums. Studies show that oral health is intimately connected to the health of the rest of your body; eating fresh fruits and vegetables will help to protect enamel, reduce the risk of gum disease and inflammation, and help to make your mouth resistant to decay.
12. Fruits And Vegetables Strengthen Your Immune System
Poor nutrition is a leading cause of immunodeficiencies worldwide. In countries that have access to fresh fruits and vegetables, we see that the risk of illness, early death, and disease is much lower. Maintaining your immune system requires proper intake of vitamins and minerals, and eating at least five servings per day of fruits and vegetables will help to do just that.
Parents, we know it can be tricky business to incorporate nature’s bounty into your children’s diet, but don’t give up. With persistence, repetition, and a sense of excitement as you model healthy eating for them, soon they will be following your lead which will set them up for nutritional success in life.
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